What a good opportunity to practice some mindfulness ? How can a daily routine shower can be a place for you to relax and be mindful? https://unsplash.com/@lifeofrobbie How to have a Mindful shower? Only difference is the context provided by your mind that this shower is not natural. I hoped you enjoyed reading how to have a mindful shower.

These few great minds although I haven't included all of their names here, were separated by time and Which is the goal of our mindfulness. What Schrödinger saw In the last Century, we have seen many great minds apart from Einstein. This is illustrated in our argument on prisoners of mind. Let's begin the mindful journey today.

The mind is an amazing machine. Your mind is observing the leaves, and you are observing this observation. The mind and the leaves. Leaves appear when mind disappear. Mind is there as long as you observe it. One time you observe the mind, one time you observe the leaves. So, the prisoner of mind is the best analogy.

Here is another thought, "Words are more powerful than a knife" as a misinformed misguided mind would The story was back in my mind for so many years, and what a great time to bring it back to memory, to Life seems to be a Mistry itself. https://unsplash.com/@mundt_nielsen John wick (2014) and Mindfulness And what better place to start than mindfulness to do that? Thank you for reading, knives out John wick and mindfulness

Let's talk about objects of mind. Let's not go into deep theorems of philosophy. Let's try to understand our objects of mind in a simple manner so we can have a good model of what is At one point of time our mind can only access only one object I will discuss the characteristics one Even you have your own imagination about this father, and I am 100% sure it is different from mine. Thank you for reading Objects of mind - mental representation You may also like to read: I wish I could

We are back again to discuss mindfulness . Today I am going to introduce you to another mindfulness trick. Yes ! you guessed it right. Its called " do nothing. " How often you have struggled to practice mindfulness. See, mindfulness is not so difficult after all. carpe-diem. you may also like to read science of nature (poem and story) Thank you for reading do nothing mindfulness

You may wonder what this has to do with mindfulness. I would say everything. This is a great analogy to understand our mindful practices. Whenever we think about mindfulness, we tend to think like a building out of nothing method of a sculpture Yet, mindfulness is like creating the statue of David by Michelangelo. Think about it. Statue of David - Michelangelo- mindfulness You may also like to read: near death experience in an airplane

If you asked me how to practice mindfulness. And this is the link to such a simple and complete guide to mindfulness. Objective is to observe the mind without judgement. Such smooth mindfulness should gain momentum over time. Thank you for reading, how to practice mindfulness - defilements.

I had a dream last night, I was a prisoner of my own mind, couldn't reach out of my fingertips and feet

I am sure it will find us if we hide even 100 feet underground bunker. I refuse to accept any temporary solution given by the mind. Timing of this article is not good I think, yet as always for mindfulness, it is the golden hour for To make everyone a seeker so we seek truths about life, and question until we find out it is nothing

So does our minds. It doesn't matter where you were born. We all have the seeds of this ability to become a beautiful mind. How are you going to create the peace in your mind inside the chaotic world? In summary : beauty of a flower - beauty of a mind. : Beauty of a flower - beauty of a mind.

Mind you, it is more difficult than you think, going slow is more difficult than going fast. Mindful eating example Try eating slowly. 0.5 x speed you do normally. You will smell, and crunch. Find out more meanings you did not understand or skimmed through the first time. Thank you for reading - slow is the new fast, a mindfulness trick. You may also like reading: What is mindfulness - a simple complete definition For all the birds who can't