What is mindfulness? Mindfulness is observing the observer. Mindful walking. We have done mindful walking, naturally. But have I been mindful? Idea of mindful walking is to be aware of what happens in mind while walking. So, In mindfulness walking, principle is the same as any mindfulness. Like mindful eating.

Then my mind asked the question, why? <Listening to the songs in the past/> <Generalization - Mindful listening of songs> We can generalize the intuitions we gained from this little thought experiment to understand mindful listening. <Generalization - Mindful listening> <Summary> And in summary, I learnt that the mind values, what it I hope this intuition will help you in your mindful practice to lessen inner turbulences, when distracted

And mind you this is just a guide, and with mindfulness tools, you can choose your destination. The Goal of mindfulness Before further into the article, I will introduce the correct goal of mindfulness mindful It is important to learn about some common wrong reasons to be mindful. If you read about or heard about mindfulness, straight away teachers talk about benefits of mindfulness So, consider incorporating mindfulness practices into your daily routine—it’s like giving your mind a

You may wonder why mindfulness? Mind you this is not a list of benefits of mindfulness but rather a motivational speech. By now, you would understand, mindfulness is the key to understanding mind. I see mindfulness as living. If you really want to live a life, you have to be mindful. Mindfulness is living itself. All other healthy benefits are just side effects of mindfulness.

At least I can give you one example where Information is harmful, and that is mindfulness. He could not find what he seeks even after being rich. And that is the first lesson of anyone who wants to step into mindfulness. And be mindful?

Tree of life: https://unsplash.com/@yxjyxjyxj123 Silent mindfulness and tree of life. And spread the seeds of truth so the next generation of the mindfulness trees will grow far beyond the Tree is now bigger than me, so it keeps me humble student, an observer of the mindfulness.

And reading one or two articles from magical mindful living would not give you the full extent of the The time Machine: https://unsplash.com/@jiyeon3299 Mindfulness solutions to grandfather paradox. Time exists in my mind, when I think about yesterday. In the article objects of mind , I have given a clear explanation on this. about the mind.

I am going to expose some of the tricks here and you can be mindful about these in your next documentary I am showing you how to make it an opportunity to practise your mindfulness while watching these.  Watching walruses- a documentary in mindfulness This article has perfect timing, as I was watching frozen And that is how mindfulness makes a documentary more interesting to watch.

Death is not a concept on their minds. But the purpose of this article is to look at death from mindfulness eye. And that is one of the mindfulness ways of looking at death. It is quantum physics, applied with mindfulness. So, mindfulness is so simple.

What is mindfulness and What is religion? Mindfulness has its origin in Eastern philosophy. is the mindfulness. and religion, In mindfulness we keep our believes temporerily at halt. Is it not the same way my mind created a tree? Do I exist? Or what? Let's be mindful today to understand.

I will quickly Introduce the mindfulness. Being aware of the awareness is the mindfulness. These are from great people who practice mindfulness daily. Being aware is not mindfulness. Just being aware is not mindfulness. That is not mindfulness. Then you are mindful. Mindfulness feels like a higher layer of awareness.

Time to go to beach, or on a vacation, to empty the clogged-up mind. movies, or stopping the car by the road and walk, reading a book, or looking at the sky with a blank mind Something which is opposite of being productive yet will be so productive when you keep mindfulness as Maybe if you are just mindful your intuition will grow, like the wisdom in a fruit salad. And mindfulness will let you know what to do next, trust me as a friend and just listen.