Oh. I have been lazy. I should have talked about this earlier. But no time is there other than now to do something. "Better late than never". And this is the shortest article you are ever going to read about the mindfulness.
I will quickly Introduce the mindfulness.
Being aware of the awareness is the mindfulness.
This is the shortest, and closest and most complete definition of mindfulness that I have come across. And these are not my words. These are from great people who practice mindfulness daily. But as we all know having known the definition helps but not completely.
Being aware is not mindfulness.
Just being aware is not mindfulness. As nothing can be done without being aware. We are aware all the time we are not sleep. We work, walk, talk and roll in an emotional roller-coaster throughout the day. But can that be called being Mindful? And we know the answer.
But if you are aware of your awareness, then it is mindfulness by above definition. See the Suttle difference? Let's imagine you are a programmer. You are tired after six hours of work, and you are aware of your tiredness. That is not mindfulness. But if you see that you are observing your awareness of tiredness as a quantity itself. Then you are mindful. Mindfulness feels like a higher layer of awareness.
But what is the importance of knowing this?
It is obvious we are immediately starting actioning when we are faced by an emotion, like tiredness, love, greed, anger etc. That is if we are just aware. But if we are mindful of theses emotions, there is a gap between thoughts and actions. Instead of involved with these emotions, once they are objectified as things to be aware of, we naturally tend to get away from our impulsiveness.
I can write thousand benefits of being mindful. But this may not the time or the place. I suggest there are thousands of blogs have done the same before. So, I choose not to. However, I will give you another principle to help you with this.
That is,
Mindfulness without wisdom is like a blind goose.
That is true. You have read it correct. Mindfulness without wisdom is not going to go anywhere and it is going to do more harm than good. So, what is wisdom? Wisdom is the information we receive to guide our mindfulness with. I have given you some wisdom. here in this article. But there is lot more. Wisdom is shaped by our information. So, if you are prejudiced by your culture or religion, I suggest you go in front of a mountain and be mindful until your ego drops down to earth and, then mindfulness will take over. And it will generate wisdom.
As information is always out there, whenever you hear or see or smell something.
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