Rest is very important in everyday life. If you ask me who is at a total rest, I will say anyone who is aware of their current status of mind are more likely to be in total rest. There are a lot of confusion to what is a real rest. As often we feel overwhelmed by our emotions and thoughts. Even relaxing activities might add on to the stress. As an example, how many times you have felt that the hobby you have taken disturb your peace instead of generating it? Defining a total

There is no coming to consciousness without pain." — Carl Jung "For in much wisdom is much grief: and he that increaseth knowledge increaseth sorrow." — Ecclesiastes "Consciousness is... the dagger in the flesh." — Emil Cioran "It is great pain... that makes us more profound." — Friedrich Nietzsche Pain of awareness Did you know? If you do not know, the awareness has a price. As a blog, here I promote mindfulness as means to discovering solutions for our life problems. The aw

Disclaimer : This article does not cover treatment of clinical anxiety disorder. What is anxiety? There are many different definitions for anxiety. For Me it is a reaction, from the body and mind, when I am faced with a difficult, unexpected situation. It feels like the classic, flight or fight or freeze reaction. The physical part would be apparent with feeling of increased heart rate, sweating, and strength or weakness. Mental counterpart is mainly a worry, hyper awareness

What is Candlelight theory? I was lighting up some lanterns few weeks back, in our front yard. It was a serene full moon night. With a cloudless sky and dark silent atmosphere. There were minimal winds, perfect for some lanterns with burning candles. I lit up one candle and fixed it on the floor beside me and used it to light up all the other candles, around 40 in total. One by one they started to bring more and more light to the initially dark front yard of ours. Everyone lo